Wellness Programs and Exercise Programs.

Participatory fitness plans ought to include education on advantages of regular physical activity and risks of a sedentary lifestyle, its impact on cardiovascular health and diseases, its relationship with weight control and stress management, and aerobic exercise choices.

Discussion and practice of safe principles of exercise – warm up, cool down, frequency, intensity, duration, flexibility and strength components. the program follows guidelines by the American College of Sports Medicine.

Safety precautions ought to include the following –

• Informed consent prior to beginning exercise with clear and complete written and verbal instructions of possible risk, purpose of exercise, exercise format to be followed, opportunity for questions, and a signed informed consent with date.

• A screening/evaluation of participants to determine when medical analysis is necessary for exercise such as the Exercise Readiness Questionnaire (PAR-Q, see forms).

• Measurements of blood pressure and resting heart rate are useful screening information to determine exercise readiness.

• Participants who fail screening are medically referred and ought to obtain a written clearance from their doctor to exercise.    

• the basic content of an group exercise program ought to include –     

Warm up   5 – 10 minutes

Aerobic exercise   20 – 40 minutes

Cool down   5 – 10 minutes

Exercise instructors should have education and training in exercise physiology, physical education, physical therapy or comparable discipline, or possess a current certification by a nationally recognized sports medicine or exercise association, and be CPR licensed.